Welcome to our ankle rehab email series, where we explore essential aspects of ankle recovery and overall well-being. As an athletic trainer specializing in ankle rehab and recovery, I understand the critical role that hydration plays in supporting the healing process. In this blog, we'll focus on the power of proper hydration to promote optimal ankle rehabilitation. We'll discover how staying hydrated can accelerate your recovery and help you get back to an active lifestyle. Let's quench our...