As an Athletic Trainer specializing in ankle rehab and recovery, my primary goal is to empower active adults like you to prevent ankle re-injury and maintain long-term stability. Strengthening your ankle muscles is a crucial aspect of achieving this goal. In this blog, we will explore the significance of ankle muscle strength and stability to equip you with the knowledge and exercises necessary for injury prevention. Let's dive in and safeguard your ankle health! The Importance of Ankle...