Welcome to our blog series focused on ankle rehab and recovery! As an Athletic Trainer specializing in ankle health, I am dedicated to helping active adults like you prevent ankle re-injury and enhance overall stability. In this blog, we'll explore the significance of balancing exercises in improving ankle stability. Let's dive in and discover effective ways to strengthen and stabilize your ankles, reducing the risk of future injuries. The Role of Balancing Exercises in Ankle Stability...